Food & Nutrition
Articles (15)
How Much Caffeine Is Safe for Your Heart?
PublishedMost healthy adults can safely have up to about 400 mg of caffeine a day, roughly four to five cups of coffee, with energy drinks the real risk to watch.
Peeled Garlic Botulism Recall: Safety and Symptoms
PublishedTops Markets recalled Christopher Ranch and Garland peeled garlic over possible botulism. Here's what was pulled, symptoms to watch, and safe storage tips.
How Sugar Affects Your Brain and Focus: The Spike-and-Crash Cycle
PublishedSugar gives your brain a quick lift, then a crash that dulls focus. Here's how blood sugar swings shape concentration, plus simple swaps to steady your energy.
Intermittent Fasting for Beginners: How to Choose a Method and Ease In
PublishedA plain-language guide to intermittent fasting for beginners: what the 16:8 and 5:2 methods mean, how to ease in, and who should check with a doctor first.
Hojicha: What It Is, Its Low Caffeine, and an Easy Latte
PublishedHojicha is roasted Japanese green tea; the name means 'roasted tea.' It is low in caffeine, and you can make an easy latte at home in minutes.
What Goes in an Aperol Spritz? Ingredients and a Lighter Pour
PublishedAn Aperol Spritz is Prosecco, Aperol, and soda in a 3-2-1 ratio with an orange slice. Here's what each part is, plus lighter, lower-alcohol ways to sip it.
Raspberries: Health Benefits, Sugar, Jam, and Simple Ways to Enjoy Them
PublishedA cup of raspberries packs about 8 grams of fiber and just 5 grams of sugar (USDA). Here are the benefits, the truth about jam, and easy ways to enjoy them.
Olive Garden Pasta Pass: How to Enjoy Unlimited Pasta Mindfully
PublishedOlive Garden's $100 Pasta Pass runs Aug 24–Nov 22, 2026, dine-in only. Simple, mindful ways to enjoy unlimited pasta without derailing your habits.
Alcohol-Free Beer: Labels, Calories, and Making the Swap
PublishedAlcohol-free and non-alcoholic beer aren't the same on the label. What the terms mean, how the calories compare, and how to swap it in mindfully.
Cyclospora Parasite Outbreak: Simple Kitchen Habits to Stay Safe
PublishedCyclospora is a parasite that spreads through contaminated fresh produce. The CDC says cooking to 158°F kills it, plus simple habits to handle food safely.
Reese's Pieces Chocolate Cookie: How to Enjoy the New Treat Mindfully
PublishedThe new Reese's Pieces with Chocolate Cookie reaches U.S. stores July 17, 2026. Here's how to enjoy a fun treat while keeping your everyday eating balanced.
National French Fry Day: How to Enjoy Fries Without the Guilt
PublishedNational French Fry Day falls on the second Friday of July — July 10 in 2026. Here's how to enjoy fries mindfully, balance your plate, and skip the guilt.
New Taco Bell Items: How to Order Them Mindfully
PublishedTaco Bell announced 20+ new 2026 items, from permanent Nacho Fries to the Firecracker Burrito. Simple ways to enjoy them while keeping your habits on track.
Meal Prep Without Losing Your Whole Weekend
PublishedHealthy meal prep means cooking ahead so good choices are ready when you're busy. Here's how to start small, keep food safe, and build balanced plates.
What Makes a Snack Actually Filling
PublishedA healthy snack usually pairs protein or fiber with little added sugar. Here's how to pick better options and simple ideas to keep on hand all week.