Sleep & Rest
Articles (5)
How to Lucid Dream for Beginners: Four Gentle Techniques to Try
PublishedLucid dreaming means knowing you're dreaming while it happens. Beginners can start with a dream journal, reality checks, and the MILD method over a few weeks.
Sleep Mask Effect: What Blocking Light Does for Your Rest
PublishedA sleep mask blocks light so your brain can wind down. Here's what research says it does for your rest and focus, and how to pick one that works.
Daylight Saving Time: What It Means and How to Protect Your Sleep
PublishedDaylight saving time moves the clock an hour ahead. In 2026 the U.S. springs forward March 8 and falls back Nov 1 — simple habits to protect your sleep.
What to Do the Hour Before Bed
PublishedA calming evening routine—screens off an hour before bed, caffeine earlier in the day, and a cool 65–68°F room—helps adults wind down and sleep better.
What Sleep Hygiene Means (and Where to Start)
PublishedSleep hygiene is the daily habits and bedroom setup that help you rest: a steady schedule, a cool dark room, and less caffeine and screen time before bed.